Focus, focus, focus...

Alright, I'm focused. I did pretty good on my 'meals' yesterday. Okay, dinner was not good, well, I mean it was good but not good. Two entre plate at Panda Express (orange and mandarin chicken of course). Followed by an ice cream cone with my oldest son :) But I snacked WAY too much. I really can't go into all of the details because they were too numerous to count.

Anyway, I think this quote is a good one for me to focus on.

"To get the body in tone, get the mind in tune." - Zachary T. Bercovitz, M.D.

I like that. I think there's a lot of truth there.